Val-Bélair, Quebec
Pression Dirigée is a gentle, precise, and pain-free approach. It helps the body return to its natural sense of balance.
Benefits
Pression Dirigée can support you at different times, according to your needs.
Help ease muscular tension, migraines, pain, and other everyday discomfort.
A quiet moment to release tension held in the body and mind, and return to a better sense of balance.
Support the body during fatigue, convalescence, or after a particularly demanding period.
Help ease tensions that can get in the way of falling asleep or sleeping well.
Help reduce muscular tension and compensations that can settle in over time.
Support mobility, comfort, and overall well-being before tensions become more present.
The therapist
As a teacher, massage therapist, and yoga and relaxation instructor, I have always placed support and well-being at the centre of my path. It was through my own experience that I discovered Pression Dirigée and the benefits of this gentle approach, respectful of the body.
Thu Phuong Nguyen
Therapist in Pression Dirigée
Member of the Quebec Association of Naturotherapists (ANQ)
In practice
Pressures are applied over clothing, with no oil and no joint manipulation. The pace is calm. The aim is to send clear signals to the nervous system so the body can rebalance on its own.
FAQ
No. The pressures are light and precise. There is no abrupt manipulation and no cracking.
The number of sessions varies according to your needs and goals. Every person and every situation is different, so the follow-up is adapted as you go.
Responses vary from person to person. Some people feel relaxation or ease quite quickly, while the effects can also unfold gradually over the hours or days that follow.
No special preparation is needed. Just wear comfortable clothes that are easy to move in.
Yes. You do not need to wait for pain or discomfort. Pression Dirigée can also be part of a wellness and prevention routine.
Yes. A receipt can be provided. If you have insurance, check with your insurer whether care from a member of the Quebec Association of Naturotherapists (ANQ) is eligible.
Please let me know at least 48 hours in advance. If you cancel the same day and no one else can take your place, 50% of the session fee will be charged.
No. Pression Dirigée is a complementary approach and does not replace a medical diagnosis, treatment, or follow-up.