What to expect
A session lasts between 60 and 75 minutes and takes place in a calm, comfortable setting. Pressures are applied over clothing, with no oil and no abrupt manipulation.
The session begins with a conversation to understand what brings you in: tension, pain, fatigue, stress, a period of recovery, or simply a wish to take care of yourself.
You settle comfortably on the table, usually lying down. Muscle testing helps guide the session and identify which areas to work with first. Light, precise, directional pressures are then applied to different areas of the body, over clothing.
After the session, the effects may continue to unfold over the hours or days that follow. Responses vary from person to person, and each session is adapted to your needs.
Practical details (length, location, clothing, and rate) are on the booking page.
FAQ
No. The pressures are light and precise. There is no abrupt manipulation and no cracking.
The number of sessions varies according to your needs and goals. Every person and every situation is different, so the follow-up is adapted as you go.
Responses vary from person to person. Some people feel relaxation or ease quite quickly, while the effects can also unfold gradually over the hours or days that follow.
No special preparation is needed. Just wear comfortable clothes that are easy to move in.
Yes. You do not need to wait for pain or discomfort. Pression Dirigée can also be part of a wellness and prevention routine.
Yes. A receipt can be provided. If you have insurance, check with your insurer whether care from a member of the Quebec Association of Naturotherapists (ANQ) is eligible.
Please let me know at least 48 hours in advance. If you cancel the same day and no one else can take your place, 50% of the session fee will be charged.
No. Pression Dirigée is a complementary approach and does not replace a medical diagnosis, treatment, or follow-up.